Beware! drinking warm/hot water may cost your body a lot

Are you people frustrated by having belly fat and being overweight Having lots of exercises and other valuable stuff. The simplest way the most people adopt is to drink warm or water on empty stomach in the early morning. Even majority of people also add lemon and honey into it. But are you are following the right way or are you going to harm your body mistakenly.

Is drinking warm water is safe?

Dear friend insufficient knowledge is sometimes very harmful. As you drinks warm water daily on empty stomach, it will seriously cost your valuable body a lot because it is the probably the wrong way to drink water.

Worst effect of drinking warm water

Let’s find out why not to drink warm water and what its drawbacks are:

• Drinking warm water will cause swelling into the veins of internal body.
• It will affect your body’s digestion system temperature.
• It also will damage important body parts such as liver, kidney and arteries.
• It will also cause swelling into voice chord and affect the taste gland of tongue also.

Here I also tell you the scientific reason behind of not to drink warm water. When we heat water extensively and boil, its phase changes i.e. physical and chemical properties tends to change. The ratio of moisture content and steams increases which are harmful that of normal water.

Which type of water should be preferred?

Now the question will strike into our mind is that then which type of water should be drink? In the ancient Ayurveda and Unani medicine systems there is description about of what type of water should be drink to getting all round good health and fitness. There is a description of such water is as ‘Neem Garam Pani’ i.e. ‘Luke warm water’, not warm water. Yes my friend Luke warm water and warm water has very big difference. Most of us don’t know the difference between them and follow the wrong way. Actually the Luke warm is the most efficient way to drink water whereas the warm and also cold water has the bad effects. Now what is meant by the Luke warm water? I’ll tell you guys.

Neem Garam Pani (Luke warm water)

Actually Luke warm water is such water heated below the 100°C and not to be boiled. Our body allows us to drink slightly 4°-5°C more warm than its ideal temperature i.e. 37°C. if we drink more warm water than specified temperature, there will be chances for the failure of internal body parts.

The temperature of Luke warm water is specified between 98°F to 105°C, but mostly people doesn’t know the difference of degree Fahrenheit ( °F ) to that of degree Celsius ( °C ) and boils the water to 100°C or more, thus doing wrong.

Method to prepare and identify Luke warm water

It’s not the hard indeed, very simple. Just take water into a vessel and heat it on low flame. When you see the very small bubbles into the bottom of vessel then shut off the fire and leave it behind for 2-3 minutes and this water is going to drink.

It will more beneficial and hence also safer to your body.

I hope you like and appreciate the information above, your comments and suggestions are hereby most welcome.

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Drinking warm/hot water, beware!